Quadriceps, Shoulders, Glutes, Hamstrings
Calves, Forearms, Lower Back, Traps, Triceps, Core, Upper Back
Set bar on blocks (e.g., below knee/mid-thigh).
Assume start position from blocks, snatch grip.
Drive legs, lift bar off blocks.
Explosively extend hips/knees/ankles.
Shrug, pull high, drop under.
Catch bar overhead in full squat.
Stand up.
Lower bar to blocks.
Repeat.