Olympic Weightlifting Exercises

33 exercises

Shoulders(6)

Barbell Rack Delivery Drill Clean and Jerk - Barbell Jerk Balance - Barbell Push Press - Barbell Push Press (Behind Neck) - Barbell Snatch (Muscle) - Barbell

Traps(2)

Clean Shrug - Barbell Shrug (Snatch Grip) - Barbell

Quads(16)

Clean (From Blocks) - Barbell Clean Pull - Barbell Hang Clean - Barbell Hang Clean (Below Knee) - Barbell Power Jerk - Barbell Power Snatch from Blocks - Barbell Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Split Clean - Barbell Split Jerk - Barbell Squat (Frankenstein) - Barbell Squat (High-Bar Back) - Barbell Squat (Jerk Dip) - Barbell Squat (Overhead) - Barbell

Hamstrings(8)

Clean - Barbell Clean Deadlift - Barbell Deadlift (Snatch Grip) - Barbell Power Clean from Blocks - Barbell Power Snatch - Barbell Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell

Glutes(1)

Jump Squat (Kneeling)