Hamstrings, Shoulders, Glutes
Abdominals, Calves, Forearms, Lower Back, Quadriceps, Traps, Triceps
Stand feet hip-width, hold bar snatch grip, lower bar to just below knees (hang position).
Back straight, chest up, shoulders over bar.
Explosively extend hips/knees/ankles.
Keep bar close. Shrug, pull elbows high/out.
Quickly drop under bar into overhead squat.
Catch bar overhead, locked arms.
Stabilize.
Stand up.
Lower bar safely. Repeat.