Sit on the floor with legs extended straight in front of you.

Place hands on the floor slightly behind and outside your hips, fingers pointing forward or towards feet.

Press through palms and heels to lift hips off the ground.

Form a straight line from head to heels, engaging core, glutes, and hamstrings.

Keep neck neutral or look towards the ceiling.

Hold the position for the desired duration, breathing steadily.

Slowly lower hips back to the starting position.