Bodyweight Exercises

282 exercises

Chest(24)

Lats(8)

Arm Swing Stretch (Dynamic)Child's Pose Lat Stretch Inverted Row Hold Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)Pull-Up (V-Bar)Pull-Up (Wide-Grip Behind The Neck)

Middle Back(4)

Row (Vertical)Spinal Twist Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(2)

Reverse Snow Angel Thread the Needle

Lower Back(10)

Back Extension Backbend Stretch (Standing)Bench Hyperextension Cat-Cow Child's Pose Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch Superman Superman Hold

Shoulders(27)

Traps(3)

Scapular Shrug Shoulder Shrug Shoulder Shrug (Circular)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(11)

Dip - Bench Dip (Triceps)Plank to Push-Up Push-Up (Close-Grip) - Dumbbell Push-Up (Close)Push-Up (Incline, Close-Grip)Triceps Extension - Bodyweight (Bar)Triceps Extension (Standing) - Resistance Band Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(5)

Finger Flexion and Extension Forearm Stretch (Kneeling)Wrist Circle Wrist Flexibility Stretch Wrist Forward and Back Bends

Abs(49)

Bicycle Crunch Bodyline Stability Drill Bodyweight Skill Sequence Chin-Up (Crunch)Crane Pose (Bakasana)Crunch Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead Bug Decline Crunch Elbow-to-Knee Crunch Flutter Kick Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise (Lying)Leg Tuck Manna Hold Mountain Climber Oblique Crunch (Decline)Open Tuck L-Sit Hold Pelvic Tilt Pike-Up Plank Plank (Shoulder Tap)Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Reverse Crunch (Decline)Reverse Crunch with Hip Lift Scissor Kick Sit-Up Sit-Up (Butterfly)Sit-Up (Three-Quarter)Spider Crawl Stomach Vacuum Toe Touch Crunch Tuck Crunch Tucked L-Sit

Obliques(9)

Oblique Crunch Side Bend Side Bend Stretch (Seated)Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank Standing Side Bend Stretch Torso Twist

Core(2)

Bird Dog Supine Spinal Twist

Quads(49)

Hamstrings(23)

Glutes(20)

Calves(9)

Ankle Circle Calf Raise Calf Stretch (Seated)Calf Stretch (Toes Elevated)Knee Circle Soleus & Achilles Stretch Toe Flexion and Extension Wall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(7)

Adductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Bound (Lateral)Butterfly Stretch Carioca Groin and Back Stretch Groiner

Abductors(6)

Hip Circle Hip Circle (Prone)Leg Raise (Side)Lying Cross Stretch Lying Crossover Stretch Windmill Stretch

Hip Flexors(6)

Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Kneeling Hip Flexor Stretch Leg Swing (Front & Side)Lunge Stretch (Kneeling)Seated Leg Lift

Neck(6)

Chin-to-Chest Stretch Head Bridge Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric Neck Movement (Three-Plane)Neck Stretch (Lateral)