Sit on the floor with legs extended straight out in front, feet together.

Place hands on the floor beside hips, fingers pointing forward.

Engage core and hip flexors.

Keeping legs straight, lift them off the ground as high as possible by compressing your abs and hip flexors.

Focus on bringing your torso and legs closer together.

Hold the top position briefly.

Slowly lower legs back to the starting position.

Repeat for desired repetitions.