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FITLOOP

StrengthBeginner

Plank

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Abdominals

Secondary

Obliques, Shoulders, Glutes, Lower Back

Video Tutorial

How to Perform

  1. 1

    Lie face down. Place forearms on floor, elbows directly under shoulders, hands clasped or palms flat.

  2. 2

    Lift body off floor, supporting weight on forearms and toes.

  3. 3

    Keep body straight from head to heels. Engage core and glutes.

  4. 4

    Avoid letting hips sag or rise too high.

  5. 5

    Keep neck neutral, gaze down or slightly forward.

  6. 6

    Hold the position for the desired duration, breathing steadily.