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Abdominals, Shoulders
Glutes, Obliques, Triceps
Start in a forearm plank position facing away from a wall.
Carefully walk your feet up the wall until your body is horizontal (parallel to floor).
Ensure elbows are directly under shoulders.
Engage core and glutes to maintain a straight line from head to heels. Avoid hip sag.
Hold this position for the desired duration.
To exit, carefully walk feet back down the wall.