Shoulders Exercises

213 exercises

Chest(13)

Chest Thrust - Heavy Bag Maltese Hold - Rings Neck Press - Barbell Planche Push-Up (Pseudo)Push-Up (Decline) - Stability Ball Push-Up (Feet-Elevated)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank Raise and Pullover (Front) - Barbell Sled Forward Drag with Press - Other

Lats(7)

Arm Swing Stretch (Dynamic) Hang (Arch)Kipping Muscle-Up - Ring Lat Stretch (Overhead, Partner-Assisted) - Other Lat Wall Stretch Muscle-Up (Strict) - Rings Overhead Throw (Catch & Throw) - Medicine Ball

Shoulders(155)

Arm Circle Arm Swing Drill (Kneeling)Arnold Press - Kettlebell Backbend (Shoulder Bridge)Barbell Rack Delivery Drill Bear Crawl Bear Crawl (Reverse)Bench Press (Incline) - Barbell Bradford Press - Barbell Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Circus Dumbbell Press Clean - Kettlebell Clean and Jerk - Barbell Clean and Jerk (One-Arm) - Kettlebell Clean and Press - Barbell Crucifix Hold Cuban Press - Dumbbell Dumbbell Press (Alternating) - Dumbbell Elbow Circle External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull - Cable Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Flyes (Reverse) with External Rotation - Dumbbell Front Raise (One-Arm) - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell Front Raise (Prone Incline) - Barbell Full Body Circle German Hang - Rings Hand Clasp Stretch (Behind the Back)Handstand (Freestanding)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Internal Rotation - Cable Internal Rotation - Resistance Band Inverted Hang - Rings Iron Cross Hold - Dumbbell Jerk (Double KB) - Kettlebell Jerk (One-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Jerk Balance - Barbell Kettlebell Press (Strict, One-Arm) - Kettlebell Kettlebell Push Press (One-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (One-Arm) - Kettlebell Kettlebell Split Jerk (One-Arm) - Kettlebell Kettlebell Split Snatch (One-Arm) - Kettlebell Landmine Press (One-Arm) - Barbell Landmine Press (Single-Arm) - Barbell Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Lying) - Dumbbell Lateral Raise (One-Arm) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Cable Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, One-Arm) - Dumbbell Lateral to Front Raise Combo - Dumbbell Log Press Medicine Ball Partner Catch and Push - Medicine Ball Medicine Ball Throw (Backward)Military Press - Machine Military Press (Seated) - Barbell Overhead Press - Barbell Overhead Reach Stretch Overhead Throw (Standing Two‑Arm) - Medicine Ball Parallel Bar Support Hold Pike Push-Up (Elevated)Pike Push-Up (Single-Leg)Plate Raise (Front)Plate Steering Wheel - Barbell Press (Arnold) - Dumbbell Press (Behind Neck) - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Press (One-Arm, Neutral Grip) - Dumbbell Pull Apart - Resistance Band Push Press - Barbell Push Press - Kettlebell Push Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Reach (Overhead) Stretch Rear Delt Fly - Cable Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, One-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Reverse Fly - Resistance Band Reverse Fly - Sled Ring Support Hold Rings Support Hold (Turned Out)Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell Scoop Throw - Medicine Ball See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shoulder Circles Shoulder Dislocate - Resistance Band Shoulder Press - Cable Shoulder Press - Dumbbell Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Alternating) - Kettlebell Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (One-Arm) - Dumbbell Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Barbell Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Barbell Shoulder Raise (Incline) - Dumbbell Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Side Press (One-Arm) - Kettlebell Skin The Cat - Rings Skin the Cat (Pike) - Rings Sled Backward Walk (Overhead)Snatch - Kettlebell Snatch (Muscle) - Barbell Standing Barbell Overhead Press Standing Low Cable Lateral Raise Strict Press - Kettlebell Thruster - Kettlebell Turkish Get-Up (Lunge Style) - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Upright Row - Barbell Upright Row (One-Arm) - Dumbbell Upright Row (One-Arm) - Smith Machine Wave - Battling Rope Wrist Pull Stretch (Side)

Traps(5)

Row (Upright) - Cable Row (Upright) - Resistance Band Sumo High Pull - Kettlebell Upright Row - Dumbbell Upright Row - Smith Machine

Biceps(2)

Bicep Stretch (Seated) - Partner Assisted Biceps Stretch - Body Only

Triceps(1)

Triceps Stretch (Cross-Body)

Abs(8)

Crane Pose (Bakasana)Manna Hold Medicine Ball Slam (One-Arm) - Medicine Ball Medicine Ball Throw (One-Arm Overhead) - Medicine Ball Medicine Ball Throw (Overhead) - Medicine Ball Plank (Shoulder Taps)Plank (Wall)Swing - Sledgehammer

Obliques(2)

Bent Press - Kettlebell Windmill - Kettlebell

Quads(11)

Jumping Jacks Power Jerk - Barbell Power Snatch from Blocks - Barbell Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Split Jerk - Barbell Squat (Overhead) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell

Hamstrings(9)

Clean (One-Arm) - Kettlebell Inchworm Kettlebell Clean (Open Palm, One-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Power Snatch - Barbell Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell Swing - Dumbbell