Shoulders Exercises

248 exercises

Chest(13)

Lying Front Raise and Pullover - Barbell Maltese Hold - Rings Neck Press - Barbell Planche Push-Up (Pseudo)Push-Up (Decline) - Stability Ball Push-Up (Feet-Elevated)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank Reverse Prayer Stretch Single Arm Push - Heavy Bag Walking Sled Chest Press - Sled

Lats(8)

Arm Swing Stretch (Dynamic)Hang (Arch)Kipping Muscle-Up - Ring Lat Hang Lat Stretch (Overhead, Partner-Assisted)Lat Wall Stretch Muscle-Up (Strict) - Rings Overhead Throw (Catch & Throw) - Medicine Ball

Upper Back(5)

Eagle Arms Stretch Face Pull - Rings Reverse Snow Angel Suspension Face Pull Thread the Needle

Shoulders(175)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Arnold Press - Kettlebell Backbend (Shoulder Bridge)Barbell Rack Delivery Drill Bear Crawl Bear Crawl (Reverse)Bench Press (Incline) - Barbell Bottoms-Up Hold - Kettlebell Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Circus Dumbbell Press Clean - Kettlebell Clean and Jerk - Barbell Clean and Jerk (Single-Arm) - Kettlebell Clean and Press - Barbell Crow Pose Crucifix Hold Crucifix Hold - Dumbbell Cuban Press - Dumbbell Deadlift High-Pull - Kettlebell Elbow Circle External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull - Cable Face Pull - Resistance Bands Face Pull (Rear-Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell Front Raise (Prone Incline) - Barbell Front Raise (Single-Arm) - Dumbbell German Hang - Rings Halo - Kettlebell Hand Clasp Stretch (Behind the Back)Handstand (Freestanding)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Freestanding)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Freestanding)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Internal Rotation - Cable Internal Rotation - Resistance Band Inverted Hang - Rings Jerk (Double KB) - Kettlebell Jerk (Single-Arm) - Kettlebell Jerk Balance - Barbell Kettlebell Press (Strict, Single-Arm) - Kettlebell Kettlebell Push Press (Single-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (Single-Arm) - Kettlebell Kettlebell Split Jerk (Single-Arm) - Kettlebell Landmine Press (Half-Kneeling) - Barbell Landmine Press (Single-Arm) - Barbell Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Cable Lateral Raise (Seated) - Dumbbell Lateral Raise (Side-Lying, Bodyweight)Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral Raise (Standing) - Cable Lateral Raise (Wall, Isometric)Lateral to Front Raise Combo - Dumbbell Log Press Medicine Ball Partner Catch and Push - Medicine Ball Medicine Ball Throw (Backward)Military Press - Machine Military Press (Seated) - Barbell Overhead Carry - Dumbbell Overhead Press - Barbell Overhead Press (Landmine) - Barbell Overhead Reach Stretch Parallel Bar Support Hold Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Elevated)Pike Push-Up (Single-Leg)Pike Shoulder Tap Planche Lean Hold Plate Raise (Front)Plate Steering Wheel - Other Press (Arnold) - Dumbbell Press (Behind Neck) - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Press (Single-Arm, Neutral Grip) - Dumbbell Prone T Raise Prone Y Raise Pull Apart - Resistance Band Puppy Pose Push Press - Barbell Push Press - Kettlebell Push Press (Behind Neck) - Barbell Push-Up (Pike Headstand)Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Rear Delt Fly - Cable Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Reverse Fly - Resistance Band Reverse Fly - Sled Ring Support Hold Rings Support Hold (Turned Out)Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell Scoop Throw - Medicine Ball See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shadow Boxing — Final Round Shadow Boxing — Full Combinations Shadow Boxing — Jab Cross Shadow Boxing — Jab Cross Hook Shoulder Circle Shoulder Dislocate Shoulder Dislocate - Resistance Band Shoulder Extension Stretch Shoulder Extension Stretch (PVC Pipe) - Other Shoulder External Rotation Stretch (Prone)Shoulder Press - Cable Shoulder Press - Dumbbell Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Alternating) - Dumbbell Shoulder Press (Alternating) - Kettlebell Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Barbell Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Single-Arm) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance Band Side Press (Single-Arm) - Kettlebell Skin The Cat - Rings Skin the Cat (Pike) - Rings Sled Backward Walk (Overhead)Sleeper Stretch Snatch - Kettlebell Snatch (Muscle) - Barbell Split Snatch (Single-Arm) - Kettlebell Strict Press - Kettlebell Thruster - Kettlebell Tuck Planche Hold Turkish Get-Up (Lunge Style) - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Upright Row - Barbell Upright Row (Single-Arm) - Dumbbell Upright Row (Single-Arm) - Smith Machine Wall Extension Wall Handstand Hold Wall Handstand Kick-Up Wall Walk Wave - Battling Rope Yuri's Shoulder Band Warmup

Traps(5)

Row (Upright) - Cable Row (Upright) - Resistance Band Sumo Deadlift High Pull - Kettlebell Upright Row - Dumbbell Upright Row - Smith Machine

Biceps(2)

Bicep Stretch Bicep Stretch (Seated)

Triceps(2)

Crab Walk Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(8)

Crane Pose (Bakasana)Manna Hold Medicine Ball Slam (Single-Arm) - Medicine Ball Medicine Ball Throw (Lying Single-Arm) - Medicine Ball Plank (Marching)Plank (Shoulder Tap)Plank (Wall)Swing - Sledgehammer

Obliques(2)

Bent Press - Kettlebell Windmill - Kettlebell

Core(6)

Plank to Down Dog Shoulder Stand Sun Salutation A Sun Salutation B Turkish Get-Up - Kettlebell Waiter Carry (Single-Arm) - Kettlebell

Quads(12)

Jumping Jacks Power Jerk - Barbell Power Snatch from Blocks - Barbell Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Split Jerk - Barbell Squat (Overhead) - Barbell Squat (Overhead) - Kettlebell Squat Jerk - Barbell Thruster - Dumbbell

Hamstrings(8)

Clean (Single-Arm) - Kettlebell Inchworm Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Power Snatch - Barbell Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell

Glutes(1)

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