Quadriceps, Shoulders, Glutes
Calves, Hamstrings, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/aDIOCi2fuI0
https://www.youtube.com/shorts/jrcYP7yiqwQ
https://www.youtube.com/shorts/MmKE-N3yLXw
https://www.youtube.com/shorts/vdRwBAf-6hk
https://www.youtube.com/shorts/Yh9GuPyJDuE
https://www.youtube.com/shorts/41CzP21BzCM
https://www.youtube.com/shorts/nFONjtWh0sg
https://www.youtube.com/shorts/Xck8zdo4Ejw
https://www.youtube.com/shorts/BaQ2UxKyhaY
Start bar front rack.
Dip slightly (knees).
Drive legs explosively.
Push bar overhead.
As bar moves up, quickly drop into full squat.
Catch bar locked out overhead in bottom squat.
Stabilize.
Stand up.
Lower bar. Repeat.