Lower into a deep squat position, feet shoulder-width, heels down, back straight.

Hold the deep squat.

Shift weight onto one leg (e.g., left) while extending the other leg (right) straight out to the side (Cossack squat variation).

Return to center deep squat.

Shift weight to the other side (right), extending left leg out.

Return to center.

Explore other movements within the deep squat: ankle rotations, hip circles, reaching arms.

Focus on maintaining depth and control throughout.