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Calves Exercises

42 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Quads(9)

Box Push-Off (Single-Leg)Fast SkippingHigh Knee RaisesJoggingJump RopeRunningSled PushTrail Running / WalkingWalking

Hamstrings(3)

Hamstring & Calf Stretch (Strap Assist)Hamstring & Calf Stretch (Strap-Assisted)Prowler Push

Calves(30)

Ankle CirclesBalance Board StandCalf Foam RollingCalf Press - MachineCalf RaiseCalf Raise - BarbellCalf Raise - DumbbellCalf Raise - MachineCalf Raise - Resistance BandCalf Raise - Smith MachineCalf Raise (Donkey)Calf Raise (On Dumbbell) - DumbbellCalf Raise (Reverse) - Smith MachineCalf Raise (Rocking) - BarbellCalf Raise (Seated, Single-Leg) - DumbbellCalf Raise (Seated) - BarbellCalf Raise (Seated) - MachineCalf Raise (Standing) - MachineCalf Stretch - StairCalf Stretch (Seated)Calf Stretch (Toes Elevated)Foam Rolling (Peroneal)Foot Arch Foam Rolling - OtherKnee CirclePeroneal StretchPosterior Tibialis StretchSoleus & Achilles StretchTibialis Anterior Foam RollingWall Calf Stretch (Forearms)Wall Calf Stretch (Hands)