Quadriceps, Calves
Abductors, Adductors, Glutes, Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/vEx4QnZPnuQ
https://www.youtube.com/shorts/ahKUVEcD2Wg
https://www.youtube.com/shorts/xi5yzDeR1-A
https://www.youtube.com/shorts/lswwu_qBgEs
https://www.youtube.com/shorts/tPgSFE7MpjY
https://www.youtube.com/shorts/j6_2c6OsoI4
https://www.youtube.com/shorts/5Qa9fokxhrA
https://www.youtube.com/shorts/LhUuN9tvGP4
Perform skipping motion (step-hop).
Focus on speed and minimizing ground contact time.
Keep hops low, drive knees forward quickly.
Use quick arm swings.
Maintain rhythm.
Perform moving forward for distance or in place for time.