Plyometrics Exercises

63 exercises

Chest(10)

3-Point Stance Chest Push - Medicine Ball Chest Pass - Medicine Ball Chest Pass (Repetitive) - Medicine Ball Chest Pass (Single Response) - Medicine Ball Chest Push with Run Release - Medicine Ball Chest Throw - Medicine Ball Chest Thrust - Heavy Bag Depth Drop Push-Up Plyometric Push-Up Push-Up (Incline, Depth Jump)

Lats(2)

Overhead Throw (Catch & Throw) - Medicine Ball Slam - Medicine Ball

Shoulders(5)

Arm Swing Drill (Kneeling)Medicine Ball Partner Catch and Push - Medicine Ball Medicine Ball Throw (Backward)Overhead Throw (Standing Two‑Arm) - Medicine Ball Scoop Throw - Medicine Ball

Abs(4)

Medicine Ball Throw (Overhead) - Medicine Ball Medicine Ball Throw (Single-Arm Overhead) - Medicine Ball Mountain Climber Torso Twist (Full) - Medicine Ball

Quads(32)

Hamstrings(6)

Box Jump (Repetitive)Box Skip Butt Kick Hurdle Hop Sprint Start (3-Point)Wall Acceleration Drill

Glutes(1)

Adductors(3)

Bound (Lateral)Carioca Cone Hop (Lateral)

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