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FITLOOP
PlyometricsIntermediate

Lateral Hop to Sprint

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes, Hamstrings

Secondary

Abductors, Adductors, Calves, Core

How to Perform

  1. 1

    Stand beside cone/hurdle.

  2. 2

    Hop laterally over obstacle.

  3. 3

    Land softly.

  4. 4

    Immediately hop back.

  5. 5

    Repeat hops reps.

  6. 6

    After last hop, immediately sprint forward.