Quadriceps, Glutes, Hamstrings
Abductors, Adductors, Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/ABbIgdfBWnA
https://www.youtube.com/shorts/oH6DqYxboe4
https://www.youtube.com/shorts/V-8NCEBv3Yw
https://www.youtube.com/shorts/IxnAPB8gCVE
https://www.youtube.com/shorts/e4UexXdAEWY
Stand beside cone/hurdle.
Hop laterally over obstacle.
Land softly.
Immediately hop back.
Repeat hops reps.
After last hop, immediately sprint forward.