Stand upright, balancing on one leg (e.g., right).

Extend the other leg (left) straight out in front, parallel to the ground.

Extend arms forward for counterbalance.

Slowly lower into a squat on the supporting leg, keeping the extended leg off the ground.

Descend as low as possible, ideally until the hamstring of the supporting leg touches the calf.

Keep your back straight and core engaged.

Push through the heel of the supporting foot to return to the starting position.

Repeat for desired reps before switching legs.