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Core Exercises
77 exercises
Level
Beginner
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Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Push-Up Wiper - Isometric
Lats
(2)
Bar Pullover
Ski Erg
Lower Back
(1)
Pelvic Tilt (Standing)
Shoulders
(11)
Crow Pose
Overhead Carry - Dumbbell
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross
Shadow Boxing — Jab Cross Hook
Sled Backward Walk (Overhead)
Turkish Get-Up (Lunge Style) - Kettlebell
Turkish Get-Up (Squat Style) - Kettlebell
Wall Handstand Hold
Wall Walk
Forearms
(1)
Rickshaw Carry
Abs
(22)
Cable Woodchop (High to Low) - Cable
Cable Woodchop (Low to High) - Cable
Crunch (Reverse)
Crunch (Standing, Rope) - Cable
Crunch (Tuck)
Crunch (Weighted) - Medicine Ball
Fallout - Suspension Trainer
Figure 8 - Kettlebell
Jackknife Sit-Up
L Sit to Tuck Transition
Mountain Climber
Pallof Press With Rotation - Cable
Plate Twist
Press Sit-Up - Other
Reverse Crunch - Suspension Trainer
Ring Fallout - Rings
Sit-Up (Banded)
Sit-Up (Press) - Barbell
Spell Caster - Dumbbell
Spiderman Crawl
Toe Touch Crunch
Wall Plank Hold
Obliques
(7)
180s - Barbell
Barbell Twist (Seated)
Pallof Press - Cable
Russian Twist - Medicine Ball
Side Bend - Exercise Ball
Side Bridge (Hip Lift)
Woodchop - Dumbbell
Core
(23)
Around the World - Kettlebell
Bird Dog
Boat Pose
Box Breathing
Farmer Carry - Dumbbell
Mountain Pose
Pike - Suspension
Plank Row
Plank to Down Dog
Savasana
Shoulder Stand
Sphinx Pose
Suitcase Carry - Dumbbell
Suitcase Carry - Kettlebell
Sun Salutation A
Sun Salutation B
Supine Body Scan Hold
Supine Diaphragmatic Breathing
Supine Spinal Twist
Torso Circle
Tree Pose
Turkish Get-Up - Kettlebell
Waiter Carry (Single-Arm) - Kettlebell
Quads
(3)
Chair Pose
Single-Leg Balance
Yoke Walk
Hamstrings
(1)
Inchworm
Glutes
(2)
Pelvic Tilt Bridge
Warrior III
Hip Flexors
(3)
Alternating Knee Strike
Seated Leg Lift
Teep Front Kick
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