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Core Exercises

37 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up Wiper - Isometric

Lower Back(2)

Pelvic Tilt (Standing)Stability Ball Prone Pyramid

Shoulders(3)

Sled Backward Walk (Overhead)Turkish Get-Up (Lunge Style) - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Forearms(1)

Rickshaw Carry

Abs(21)

Cable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Reverse)Crunch (Standing, Rope) - CableCrunch (Tuck)Crunch (Weighted) - Medicine BallFallout - Suspension TrainerFigure 8 - KettlebellFigure 8 (Pass Between Legs) - KettlebellJackknife Sit-UpMountain ClimberPallof Press With Rotation - CablePlate TwistPress Sit-Up - OtherReverse Crunch - Suspension TrainerRotational Swing (Spell Caster) - DumbbellSit-Up (Press) - BarbellSit-Up (Weighted, Band-Resisted)Spider CrawlToe Touch CrunchTorso Rotation - Stability Ball

Obliques(5)

180s - BarbellBarbell Twist (Seated)Russian Twist - Medicine BallSide Bend - Stability BallSide Bridge (Hip Lift)

Quads(2)

High KneesYoke Walk

Hamstrings(1)

Inchworm

Glutes(1)

Pelvic Tilt Bridge