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FITLOOP

StrengthBeginner

Crunch (Reverse)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Secondary

Obliques, Hip Flexors

How to Perform

  1. 1

    Lie flat back, arms sides.

  2. 2

    Lift legs, knees bent 90 deg (tabletop).

  3. 3

    Engage lower abs.

  4. 4

    Curl hips off floor, bring knees towards chest.

  5. 5

    Squeeze abs.

  6. 6

    Lower slowly.

  7. 7

    Repeat.