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FITLOOP

StrengthIntermediate

Crunch (Standing, Rope) - Cable

Equipment:Cable
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Secondary

Obliques

How to Perform

  1. 1

    Attach rope high pulley.

  2. 2

    Stand facing away.

  3. 3

    Grasp rope over shoulders, hold against upper chest.

  4. 4

    Engage core.

  5. 5

    Crunch torso forward/down flexing spine.

  6. 6

    Squeeze abs.

  7. 7

    Return slowly.

  8. 8

    Repeat.