FITLOOP LogoFITLOOP
StrengthBeginner

Crunch (Tuck)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/JIREM9nUnNU

Watch Tutorial

https://www.youtube.com/shorts/ePRsSOTA63Y

Watch Tutorial

https://www.youtube.com/shorts/mraOtxEYxDs

Watch Tutorial

https://www.youtube.com/shorts/SAWsNjkcSWc

Watch Tutorial

https://www.youtube.com/shorts/822DoJZUJk4

Watch Tutorial

https://www.youtube.com/shorts/MNzNeH--Pgs

How to Perform

  1. 1

    Lie flat back, arms sides.

  2. 2

    Legs extended or knees bent.

  3. 3

    Engage core.

  4. 4

    Lift head/shoulders off floor.

  5. 5

    Simultaneously bring knees towards chest.

  6. 6

    Crunch into ball.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

Explore More Exercises

More Abs ExercisesBodyweight ExercisesBrowse All Exercises