Strength Exercises

725 exercises

Chest(79)

Around the World - Dumbbell Bench Press - Barbell Bench Press - Dumbbell Bench Press - Machine Bench Press - Resistance Band Bench Press - Smith Machine Bench Press (Decline) - Dumbbell Bench Press (Decline) - Smith Machine Bench Press (Guillotine) - Barbell Bench Press (Incline Hammer Grip) - Dumbbell Bench Press (Incline, Med. Grip) - Barbell Bench Press (Incline) - Dumbbell Bench Press (Incline) - Smith Machine Bench Press (Medium Grip) - Barbell Bench Press (Neutral Grip) - Dumbbell Bench Press (One-Arm) - Dumbbell Bench Press (Wide-Grip, Decline) - Barbell Bench Press (Wide-Grip) - Barbell Cable Crossover (One-Arm)Cable Crossover (Single-Arm)Cable Crossover / Fly (Low)Cable Fly (Flat Bench) - Cable Cable Fly (Incline) - Cable Chest Fly Chest Fly - Resistance Band Chest Press - Machine Chest Press (Decline) - Machine Chest Press (Incline) - Cable Chest Press (Incline) - Machine Chest Press (Seated) - Cable Chest Press (Standing) - Cable Chest Squeeze - Isometric Crossover - Cable Dip (Chest Version)Dumbbell Fly (Incline) - Dumbbell Dumbbell Fly (Incline) with Twist - Dumbbell Dumbbell Press (Incline) - Dumbbell Floor Press (Alternating) - Kettlebell Floor Press (Extended Range, One-Arm) - Kettlebell Floor Press (Leg-Over) - Kettlebell Floor Press (One-Arm) - Kettlebell Fly - Dumbbell Fly - Machine Fly (Decline) - Dumbbell Fly (High to Low) - Cable Fly (One-Arm) - Dumbbell Flyes - EZ Curl Bar Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Pullover (Bent-Arm) - Dumbbell Pullover (Straight-Arm) - Dumbbell Pullover (Wide-Grip, Decline) - Barbell Push-Up Push-Up - Rings Push-Up - Suspension Trainer Push-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Decline) - Stability Ball Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wide) - Rings Push-Up (Wrist Elevated)Push-Up To Side Plank Push-Up Wiper - Isometric Raise and Pullover (Front) - Barbell Smith Press (Decline)Svend Press (Plate Squeeze Press)

Lats(51)

Advanced Tuck Back Lever Hold Archer Row - Rings Cable Row (Seated) - Elevated Chest-to-Bar Pull-Up Chin-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)Front Lever (Tuck)Hang (Arch)Hang (One-Arm) - Pull-Up Bar Ice Cream Maker (Tuck) - Rings Iso-Lateral Row - Machine Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Lat Pulldown (Close-Grip) - Cable Lat Pulldown (Full ROM) - Cable Lat Pulldown (One-Arm) - Cable Lat Pulldown (Straight Arm)Lat Pulldown (Underhand) - Cable Lat Pulldown (V-Bar) - Cable Lat Pulldown (Wide-Grip) - Cable Muscle-Up (Strict) - Rings Muscle-Up Negative - Ring Negative Pull-Up Pull-Over Pull-Up Pull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Band-Assisted)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Pulldown (Straight-Arm) - Cable Pulldown (Wide-Grip Behind The Neck) - Cable Pullover (Bent-Arm) - Barbell Pushdown (Incline) - Cable Rope Climb Rope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Row (High Pulley, One-Arm) - Cable Row (High Pulley, Single-Arm) - Cable Row (High Pulley) - Cable Row (One-Arm) - Rings Row (Tuck Front Lever) - Rings Shotgun Row - Cable Tuck Back Lever Hold

Middle Back(34)

Bench Pull (Incline) - Barbell Bent-Over Row - Barbell Bent-Over Row - Kettlebell Bent-Over Row - Smith Machine Cable Row (One-Arm) - Cable Cable Row (Seated) - Cable High Row - Machine Incline Row Inverted Row Inverted Row - Suspension Strap Inverted Row (Neutral Grip)Kettlebell Row (One-Arm) - Kettlebell Landmine Row (One-Arm) - Barbell Lying Cambered Bar Row - Barbell Renegade Row (Alternating) - Kettlebell Row - Other Row - Suspension Trainer Row (Alternating) - Kettlebell Row (Bench Supported) - Barbell Row (Bent-Over, Neutral Grip) - Dumbbell Row (Bent-Over, One-Arm) - Barbell Row (Bent-Over, Reverse Grip) - Barbell Row (Bent-Over, Two Arm) - T-Bar Row (Bent-Over) - Barbell Row (Bent-Over) - Dumbbell Row (Incline) - Dumbbell Row (One-Arm) - Dumbbell Row (Scapular)Row (Vertical)Row (Wide)Shrug (Mid-Back) - Dumbbell Sled Row T-Bar Row - Barbell T-Bar Row (Lying) - Machine

Lower Back(9)

Arch Body Hold (Prone)Arch Body Rock Arch Raise Bench Hyperextension Good Morning (Stiff-Leg) - Barbell Hyperextension - Stability Ball Hyperextension (Back Extension, Horizontal)Superman Superman Hold

Shoulders(123)

Arnold Press - Kettlebell Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Bench Press (Incline) - Barbell Bradford Press - Barbell Clean - Kettlebell Clean and Jerk (One-Arm) - Kettlebell Clean and Press - Barbell Cuban Press - Dumbbell Dumbbell Press (Alternating) - Dumbbell External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull - Cable Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Flyes (Reverse) with External Rotation - Dumbbell Front Raise (One-Arm) - Dumbbell Front Raise (Overhead) - Barbell Front Raise (Overhead) - Dumbbell Front Raise (Prone Incline) - Barbell German Hang - Rings Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Internal Rotation - Cable Internal Rotation - Resistance Band Inverted Hang - Rings Iron Cross Hold - Dumbbell Jerk (Double KB) - Kettlebell Jerk (One-Arm) - Kettlebell Jerk (Two Arm) - Kettlebell Kettlebell Press (Strict, One-Arm) - Kettlebell Kettlebell Push Press (One-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (One-Arm) - Kettlebell Kettlebell Split Jerk (One-Arm) - Kettlebell Kettlebell Split Snatch (One-Arm) - Kettlebell Landmine Press (One-Arm) - Barbell Landmine Press (Single-Arm) - Barbell Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Lying) - Dumbbell Lateral Raise (One-Arm) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Cable Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, One-Arm) - Dumbbell Lateral to Front Raise Combo - Dumbbell Military Press - Machine Military Press (Seated) - Barbell Overhead Press - Barbell Parallel Bar Support Hold Pike Push-Up (Elevated)Pike Push-Up (Single-Leg)Plate Raise (Front)Plate Steering Wheel - Barbell Press (Arnold) - Dumbbell Press (Behind Neck) - Barbell Press (Bradford) - Barbell Press (Linear Jammer) - Barbell Press (Neutral Grip) - Dumbbell Press (One-Arm, Neutral Grip) - Dumbbell Pull Apart - Resistance Band Push Press - Kettlebell Push-Up (Pike Headstand)Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Rear Delt Fly - Cable Rear Delt Raise - Dumbbell (Head Supported)Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Delt Row - Barbell Rear Lateral Raise (Lying, One-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell Reverse Fly - Resistance Band Reverse Fly - Sled Ring Support Hold Rings Support Hold (Turned Out)Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell See-Saw Press - Dumbbell Seesaw Press - Kettlebell Shoulder Press - Cable Shoulder Press - Dumbbell Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Alternating) - Kettlebell Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (One-Arm) - Dumbbell Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Barbell Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Barbell Shoulder Raise (Incline) - Dumbbell Side Press (One-Arm) - Kettlebell Skin The Cat - Rings Skin the Cat (Pike) - Rings Sled Backward Walk (Overhead)Snatch - Kettlebell Standing Barbell Overhead Press Standing Low Cable Lateral Raise Strict Press - Kettlebell Thruster - Kettlebell Turkish Get-Up (Lunge Style) - Kettlebell Turkish Get-Up (Squat Style) - Kettlebell Upright Row - Barbell Upright Row (One-Arm) - Dumbbell Upright Row (One-Arm) - Smith Machine Wave - Battling Rope

Traps(15)

Row (Upright) - Cable Row (Upright) - Resistance Band Scapular Pull-Up Scapular Shrug Shoulder Shrug Shrug - Barbell Shrug - Cable Shrug - Calf Machine Shrug - Dumbbell Shrug - Machine Shrug (Behind The Back) - Barbell Shrug (Behind The Back) - Smith Machine Sumo High Pull - Kettlebell Upright Row - Dumbbell Upright Row - Smith Machine

Biceps(46)

Bicep Curl - Barbell Bicep Curl - Dumbbell Bicep Curl - EZ Curl Bar Bicep Curl - Machine Bicep Curl (Alternating) - Dumbbell Bicep Curl (Close-Grip Concentration) - Barbell Bicep Curl (Close-Grip, Banded) - EZ Curl Bar Bicep Curl (Close-Grip) - Barbell Bicep Curl (Close-Grip) - EZ Curl Bar Bicep Curl (Concentration) - Dumbbell Bicep Curl (Hammer, Cross-Body) - Dumbbell Bicep Curl (Hammer) - Dumbbell Bicep Curl (Harop)Bicep Curl (High) - Cable Bicep Curl (Incline, Alternating) - Dumbbell Bicep Curl (Incline, Hammer) - Dumbbell Bicep Curl (Incline, Inner) - Dumbbell Bicep Curl (Incline) - Barbell Bicep Curl (Incline) - Dumbbell Bicep Curl (Inline, High Bench) - Barbell Bicep Curl (Inner, Seated) - Dumbbell Bicep Curl (Inner) - Dumbbell Bicep Curl (Lying) - Dumbbell Bicep Curl (Overhead) - Cable Bicep Curl (Preacher, One-Arm) - Dumbbell Bicep Curl (Preacher, Two-Arm) - Dumbbell Bicep Curl (Prone Incline) - Dumbbell Bicep Curl (Prone Incline) - EZ Curl Bar Bicep Curl (Seated) - Dumbbell Bicep Curl (Standing) - Cable Bicep Curl (Wide-Grip) - Barbell Bicep Curl (Zottman Preacher) - Dumbbell Bicep Curl (Zottman) - Dumbbell Concentration Curl - Dumbbell Drag Curl - Barbell Hammer Curl - Cable Hammer Curl - Dumbbell Hammer Curl (Incline) - Dumbbell Lying Cable Curl - Cable Lying High Pulley Cable Curl - Cable Preacher Curl - Barbell Preacher Curl - Cable Preacher Curl - Machine Preacher Hammer Curl - Dumbbell Prone Incline One-Arm Dumbbell Curl Standing One-Arm Cable Curl

Triceps(61)

Bench Dip - Weighted Bench Press (Close-Grip) - Barbell Bench Press (Close-Grip) - EZ Curl Bar Bench Press (Close-Grip) - Smith Machine Bench Press (Reverse Grip) - Barbell Cable Triceps Extension (Lying)Decline Close-Grip Bench Press to Skull Crusher - Barbell Dip - Bench Dip - Rings Dip - Straight Bar Dip (Negative)Dip (Parallel Bar)Dip (Triceps) Dumbbell Press (Close-Grip) - Dumbbell Floor Press (One-Arm) - Barbell Incline Barbell Triceps Extension - Barbell JM Press - Barbell Lying Close-Grip Triceps Press to Chin - EZ Curl Bar Lying Overhead Barbell Triceps Extension - Barbell Plank to Push-Up Push-Up (Close-Grip) - Dumbbell Push-Up (Close)Push-Up (Incline, Close-Grip)Ring Dip (L-Sit)Skullcrusher - EZ Curl Bar Standing One-Arm Overhead Cable Triceps Extension Standing One-Arm Overhead Dumbbell Triceps Extension Tate Press - Dumbbell Triceps Dip - Machine Triceps Extension - Bodyweight (Bar)Triceps Extension - Cable Rope Triceps Extension - Machine Triceps Extension - Resistance Band Triceps Extension (Bent-Over, One-Arm) - Dumbbell Triceps Extension (Bent-Over) - Dumbbell Triceps Extension (Bent‑Over, Two‑Arm) - Dumbbell Triceps Extension (Decline) - Dumbbell Triceps Extension (Decline) - EZ Curl Bar Triceps Extension (Incline) - Cable Triceps Extension (Kneeling, Overhead) - Cable Triceps Extension (Lying) - Cable Triceps Extension (Lying) - Dumbbell Triceps Extension (Lying) - EZ Curl Bar Triceps Extension (One-Arm, Pronated) - Dumbbell Triceps Extension (One-Arm, Supinated) - Dumbbell Triceps Extension (One-Arm) - Cable Triceps Extension (One-Arm) - Dumbbell Triceps Extension (Overhead, One-Arm) - Dumbbell Triceps Extension (Overhead) - Barbell Triceps Extension (Overhead) - Resistance Band Triceps Extension (Overhead) - Sled Triceps Extension (Pronated Grip) - Dumbbell Triceps Extension (Standing, Overhead) - Cable Triceps Extension (Standing, Overhead) - Dumbbell Triceps Extension (Standing) - Resistance Band Triceps Kickback - Dumbbell Triceps Press (Seated) - Dumbbell Triceps Pushdown - Cable Triceps Pushdown - Cable Rope Triceps Pushdown - Cable V-Bar Triceps Pushdown (Reverse Grip) - Cable

Forearms(27)

Bicep Curl (Reverse Grip) - Barbell Bicep Curl (Reverse Grip) - Cable Clean (Hang, Bottoms-Up) - Kettlebell Curl (Reverse Plate)Dead Hang Finger Curl - Barbell Forearm Pronation (Lying) - Dumbbell Forearm Supination (Lying) - Dumbbell Plate Pinch Hold Preacher Curl (Reverse Grip) - EZ Curl Bar Reverse Curl - Dumbbell Standing Plate Pinch Wrist Curl - Cable Wrist Curl (Behind-The-Back) - Barbell Wrist Curl (Bench‑Supported Palms‑Up) - Barbell Wrist Curl (Bench‑Supported Palms‑Up) - Dumbbell Wrist Curl (Palms-Down, Bench) - Barbell Wrist Curl (Palms-Down, Bench) - Dumbbell Wrist Curl (Palms-Down, Seated, One-Arm) - Dumbbell Wrist Curl (Palms-Down, Seated) - Barbell Wrist Curl (Palms-Down, Seated) - Dumbbell Wrist Curl (Palms-Up) - Cable Wrist Curl (Seated One-Arm Palms-Up) - Dumbbell Wrist Curl (Seated Palms-Up) - Barbell Wrist Curl (Seated Palms‑Up) - Dumbbell Wrist Roller Wrist Rotation - Barbell

Abs(92)

Ab Roller Rollout Ab Rollout - Barbell Ab Rollout - Rings Ab Rollout (Kneeling) - Barbell Ab Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)Barbell Rollout - Bench Bicycle Crunch Bodyline Stability Drill Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Chin-Up (Crunch)Crunch Crunch - Cable Crunch - Machine Crunch - Stability Ball Crunch (Cable) with Side Bend - Cable Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Oblique Twist) - Cable Crunch (Overhead)Crunch (Reverse)Crunch (Rope) - Cable Crunch (Standing, Rope) - Cable Crunch (Tuck)Crunch (Weighted) - Medicine Ball Dead Bug Decline Crunch Elbow-to-Knee Crunch Fallout - Suspension Trainer Figure 8 - Kettlebell Figure 8 (Pass Between Legs) - Kettlebell Flutter Kick - Body Only Hanging Knee Raise Hanging Pike Leg Raise Negative Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Raise (Hanging)Knee Raise (Hip) - Parallel Bar Knee Tuck - Stability Ball Knee Tuck (Seated)L-Hang Hold L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Hold L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise (Hanging, Straight)Leg Raise (Lying) - Body Only Leg Tuck Leg Tuck - Body Only Medicine Ball Slam (One-Arm) - Medicine Ball Oblique Crunch (Decline)Open Tuck L-Sit Hold Pallof Press - Resistance Band Pallof Press With Rotation - Cable Pelvic Tilt Pike Compression Lift (Seated)Pike Leg Raise - Pull Up Bar Pike-Up Plank Plank (Shoulder Taps)Plank (Wall)Plate Twist Press Sit-Up - Other Reverse Crunch - Cable Reverse Crunch - Suspension Trainer Reverse Crunch (Decline)Reverse Crunch with Hip Lift Ring Pallof Press Rotational Pull (Judo Flip) - Cable Rotational Swing (Spell Caster) - Dumbbell Russian Twist - Cable Scissor Kick Seated Crunch - Cable Sit-Up Sit-Up (Butterfly)Sit-Up (Press) - Barbell Sit-Up (Three-Quarter)Sit-Up (Weighted, Band-Resisted)Spider Crawl Stomach Vacuum Swing - Sledgehammer Toe Touch Crunch Torso Rotation - Stability Ball Tuck Crunch Tuck L-Sit Windmill (Double) - Kettlebell

Obliques(18)

180s - Barbell Barbell Twist (Seated)Bent Press - Kettlebell Oblique Crunch Russian Twist - Medicine Ball Side Bend Side Bend - Barbell Side Bend - Dumbbell Side Bend - Stability Ball Side Bend (One-Arm) - Cable Side Bridge (Hip Lift)Side Crunch Side Jackknife Side Plank Torso Twist Torso Twist (Bent-Over)Windmill - Kettlebell Windmill (Advanced) - Kettlebell

Quads(75)

Belt Squat (Weighted)Bench Squat - Dumbbell Box Squat (Single-Leg, High)Bulgarian Split Squat - Barbell Bulgarian Split Squat - Dumbbell Burpee Deadlift - Barbell Deadlift - Cable Deadlift - Machine Deadlift - Trap Bar Deadlift (Side) - Barbell Frog Stand Hack Squat - Barbell Hack Squat - Machine Hack Squat (Narrow Stance) - Machine High Knee Raises Jefferson Squat - Barbell Jump Squat - Body Only Jump Squat (Weighted) - Barbell Leg Extension Leg Extension (Single-Leg) - Machine Leg Lift (Front Scale)Leg Press - Machine Leg Press - Smith Machine Leg Press (Lying) - Machine Leg Press (Narrow Stance) - Machine Lunge - Barbell Lunge - Dumbbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Lunge (Walking)Lunge (Walking) - Barbell Lunge Jump - Smith Machine Pistol Squat Pistol Squat - Kettlebell Pistol Squat - Smith Machine Pistol Squat (Jumping)Pistol Squat (Partial ROM)Plie Squat - Dumbbell Reverse Lunge - Dumbbell Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Sissy Squat (Weighted) - Barbell Speed Squat - Barbell Split Squat Split Squat - Suspension Trainer Split Squat (Bulgarian)Split Squat (Bulgarian) - Smith Machine Squat Squat - Barbell Squat - Chair Squat - Dumbbell Squat - Resistance Band Squat - Smith Machine Squat (Assisted)Squat (Box, With Chains) - Barbell Squat (Box) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Front) - Kettlebell Squat (Full-Depth)Squat (Full-Depth) - Barbell Squat (Goblet) - Kettlebell Squat (Narrow Stance) - Barbell Squat (Overhead) - Kettlebell Squat (Partial)Squat (Wide Stance) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Squat Jerk - Barbell Step-Up Step-Up - Barbell Step-Up - Dumbbell

Hamstrings(43)

Butt Kicks Clean - Dumbbell Clean (One-Arm) - Kettlebell Dead Clean - Kettlebell Deadlift (Romanian)Deadlift (Romanian) - Barbell Deadlift (Romanian) - Smith Machine Deadlift (Single-Leg Romanian)Deadlift (Single-Leg) - Kettlebell Deadlift (Stiff-Leg, Wide Stance) - Barbell Deadlift (Stiff-Legged) - Barbell Deadlift (Stiff-Legged) - Dumbbell Eccentric Single-Leg Hamstring Slide Glute Ham Raise Glute Ham Raise - Body Only Glute Ham Raise (Natural)Hamstring Curl (Seated) - Resistance Band Hamstring Floor Slide Hamstring Slide Hang Clean - Kettlebell Hang Clean (Alternating, Double) - Kettlebell Hang Clean (Alternating) - Kettlebell Hang Power Clean - Smith Machine Hyperextension (Back Extension, 45° Hyper)Kettlebell Clean (Open Palm, One-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Kettlebell Swing (One-Arm) - Kettlebell Leg Curl - Machine Leg Curl - Stability Ball Leg Curl (Prone)Leg Curl (Seated) - Machine Lunge Pass-Through - Kettlebell Negative Hamstring Floor Slide Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band Nordic Hamstring Curl (Assisted)Power Clean - Barbell Reverse Hyperextension - Bench Single-Leg Hamstring Curl Slide Snatch Pull - Barbell Standing Leg Curl Machine Swing - Dumbbell

Glutes(17)

Glute Bridge Glute Bridge - Exercise Ball Glute Bridge (Incline)Glute Bridge (Single-Leg)Glute Kickback Glute Kickback - Cable Hip Extension - Resistance Band Hip Thrust - Smith Machine Leg Lift (Glute Extension)Leg Raise (Quadruped)Lunge (Curtsy)Prone Balance - Stability Ball Pull-Through - Cable Reverse Plank Shoulder Bridge Step-Up (Knee Raise)Tabletop Bridge

Calves(16)

Balance Board Stand Calf Press - Machine Calf Raise Calf Raise - Barbell Calf Raise - Dumbbell Calf Raise - Machine Calf Raise - Resistance Band Calf Raise - Smith Machine Calf Raise (Donkey)Calf Raise (On Dumbbell) - Dumbbell Calf Raise (Reverse) - Smith Machine Calf Raise (Rocking) - Barbell Calf Raise (Seated, Single-Leg) - Dumbbell Calf Raise (Seated) - Barbell Calf Raise (Seated) - Machine Calf Raise (Standing) - Machine

Adductors(8)

Assisted Knee Copenhagen Plank Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Hip Adduction - Cable Hip Adduction - Machine Hip Adduction - Resistance Band Side Plank (Copenhagen)

Abductors(3)

Hip Abduction - Machine Leg Raise (Side)Monster Walk - Resistance Band

Hip Flexors(2)

Hip Flexion - Resistance Band Leg Swing (Forward-Backward)

Neck(6)

Head Bridge Neck Exercise (Front/Back) - Isometric Neck Exercise (Side) - Isometric Neck Extension - Plate Neck Flexion - Plate Neck Flexion (Seated) - Other