Adjust the rings to hang at a height that allows you to start in a plank position with your arms fully extended.

Grip the rings firmly, positioning your hands wider than shoulder-width apart, palms facing each other.

Engage your core and maintain a straight line from head to heels as you lower your chest towards the ground by bending your elbows, allowing them to flare out.

Descend until your elbows form approximately a 90-degree angle, keeping the rings stable.

Push through your palms to extend your arms and return to the starting position, turning the rings slightly outward at the top for maximum chest engagement.