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FITLOOP

StrengthBeginner

Hamstring Slide

Equipment:Other
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Glutes

Video Tutorial

How to Perform

  1. 1

    Lie on back on smooth floor, legs extended, arms at sides.

  2. 2

    Place a towel or slider under one heel.

  3. 3

    Keeping hips on floor, engage hamstring to slide the heel towards glute by bending knee.

  4. 4

    Curl as far as possible.

  5. 5

    Slowly extend knee to slide heel back to starting position.

  6. 6

    Repeat for desired reps, then switch legs.