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StrengthBeginner

Hamstring Curl (Seated) - Resistance Band

Equipment:Resistance Bands
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/RVS667ybHEM

Watch Tutorial

https://www.youtube.com/shorts/MNBvUF2ECYc

Watch Tutorial

https://www.youtube.com/shorts/TXmaLcaIfMU

Watch Tutorial

https://www.youtube.com/shorts/erpy11GrhsE

Watch Tutorial

https://www.youtube.com/shorts/7dlj9sy8OR4

Watch Tutorial

https://www.youtube.com/shorts/TRJegSjk6pU

How to Perform

  1. 1

    Anchor band low.

  2. 2

    Sit bench facing away.

  3. 3

    Loop band around ankles.

  4. 4

    Start legs extended, band taut.

  5. 5

    Flex knees, pulling feet towards bench.

  6. 6

    Keep upper body still.

  7. 7

    Pause.

  8. 8

    Extend legs slowly.

  9. 9

    Repeat.

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