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StretchingBeginner

Hamstring Stretch (Lying)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Lower Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/U3Y84oBe8fc

Watch Tutorial

https://www.youtube.com/shorts/yrGLCjsPJ6E

Watch Tutorial

https://www.youtube.com/shorts/GgQ_BjstYJc

Watch Tutorial

https://www.youtube.com/shorts/9apwtDhB7SQ

Watch Tutorial

https://www.youtube.com/shorts/rGvOncs68PY

Watch Tutorial

https://www.youtube.com/shorts/Oic0YR6HW-o

How to Perform

  1. 1

    Lie flat on back.

  2. 2

    Partner lifts one leg straight up.

  3. 3

    Partner holds ankle/supports leg.

  4. 4

    Attempt to bend knee slightly against partner resistance (isometric) 10-20s.

  5. 5

    Relax. Partner gently pushes straight leg towards head. Hold 15-30s.

  6. 6

    Switch legs.

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