Hamstrings, Calves
Lower Back
Watch Tutorial
https://www.youtube.com/shorts/Hcf_809NK78
https://www.youtube.com/shorts/nOiyUtxhM8k
https://www.youtube.com/shorts/WTH1w_sAe2E
https://www.youtube.com/shorts/tJNsKOVTCfo
https://www.youtube.com/shorts/nksi0ueC1hs
https://www.youtube.com/shorts/BEBg8q9uMNc
https://www.youtube.com/shorts/aJvfeuu71gw
https://www.youtube.com/shorts/IYTsTvKHoAo
Sit floor, legs straight.
Loop strap around ball right foot.
Hold strap ends.
Back straight. Lean forward from hips.
Gently pull strap, drawing toes back.
Feel stretch hamstring/calf.
Hold 15-30s. Switch legs.