Stretching Exercises

129 exercises

Chest(6)

Chest and Shoulder Stretch (Overhead)Chest Doorway Stretch Chest Expansion Stretch (Elbows Back)Chest Expansion Stretch (Partner-Assisted)Chest Stretch - Exercise Ball Chest Wall Stretch

Lats(8)

Arm Swing Stretch (Dynamic)Child's Pose Lat Stretch Lat Foam Rolling Lat Hang Lat Stretch (Overhead, Partner-Assisted) - Other Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)

Middle Back(4)

Foam Rolling (Rhomboids)Spinal Twist Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(1)

Thread the Needle

Lower Back(10)

Back Extension Backbend Stretch (Standing)Cat-Cow Child's Pose Hug-a-Ball Stretch - Exercise Ball Knee-to-Chest Stretch Lower Back Foam Rolling - Foam Roll Pelvic Tilt (Standing)Seated Spinal Twist Stretch Stability Ball Prone Pyramid

Shoulders(12)

Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Hand Clasp Stretch (Behind the Back)Overhead Reach Stretch Puppy Pose Reach (Overhead) Stretch Shoulder Dislocate Shoulder Extension Stretch Shoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Wall Extension Wrist Pull Stretch (Side)

Biceps(3)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted Brachialis Self-Myofascial Release - Foam Roll

Triceps(3)

Triceps Stretch - Overhead Triceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(2)

Forearm Stretch (Kneeling)Wrist Circle

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Core(1)

Supine Spinal Twist

Quads(13)

Camel Pose (Ustrasana)Deep Squat Hold Hip Flexor/Quad Stretch (Prone, Strap Assist)Locust Pose (Half)Quad Stretch Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - Bench Quadriceps Foam Rolling Quadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Scorpion Stretch - Prone Squat (Sky Reach)

Hamstrings(21)

Glutes(9)

90/90 Hip Switch Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge Pigeon Pose

Calves(14)

Ankle Circle Calf Foam Rolling Calf Stretch - Stair Calf Stretch (Seated)Calf Stretch (Toes Elevated)Foam Rolling (Peroneal)Foot Arch Foam Rolling - Other Knee Circle Peroneal Stretch Posterior Tibialis Stretch Soleus & Achilles Stretch Tibialis Anterior Foam Rolling Wall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(7)

Adductor Foam Rolling Adductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Butterfly Stretch Butterfly Stretch (Lying)Groin and Back Stretch Groiner

Abductors(6)

Hip Circle (Prone)IT Band Foam Rolling Lying Cross Stretch Lying Crossover Stretch Supine IT Band / Glute Stretch (Strap)Windmill Stretch

Hip Flexors(4)

Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Kneeling Hip Flexor Stretch Lunge Stretch (Kneeling)

Neck(3)

Chin-to-Chest Stretch Neck Foam Rolling / Self-Massage Neck Stretch (Lateral)