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Stretching Exercises

117 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Chest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Elbows Back)Chest Expansion Stretch (Partner-Assisted)Chest Stretch - Exercise BallChest Wall Stretch

Lats(7)

Arm Swing Stretch (Dynamic) Child's Pose Lat StretchLat Foam RollingLat Stretch (Overhead, Partner-Assisted) - OtherLat Stretch (Side-Lying)Lat Wall StretchLateral Trunk Stretch (Seated)

Middle Back(4)

Foam Rolling (Rhomboids)Spinal TwistUpper Back StretchUpper Back Stretch (Hands Clasped)

Lower Back(10)

Back ExtensionBackbend Stretch (Standing)Cat-Cow StretchChild's PoseHug-a-Ball Stretch - Exercise BallKnee-to-Chest StretchLower Back Foam Rolling - Foam RollPelvic Tilt (Standing)Seated Spinal Twist StretchStability Ball Prone Pyramid

Shoulders(8)

Chest Opener Stretch (Seated)Chest/Shoulder Stretch (Partner-Assisted)Hand Clasp Stretch (Behind the Back)Overhead Reach StretchReach (Overhead) StretchShoulder Stretch (Behind-the-Back)Shoulder Stretch (Cross-Body)Wrist Pull Stretch (Side)

Biceps(3)

Bicep Stretch (Seated) - Partner AssistedBiceps Stretch - Body OnlyBrachialis Self-Myofascial Release - Foam Roll

Triceps(3)

Triceps Stretch - OverheadTriceps Stretch (Cross-Body)Triceps Stretch (Overhead) - Partner Assisted

Forearms(2)

Forearm Stretch (Kneeling)Wrist Circle

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Quads(12)

Camel Pose (Ustrasana)Hip Flexor/Quad Stretch (Prone, Strap Assist)Locust Pose (Half)Quad StretchQuad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - BenchQuadriceps Foam RollingQuadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Scorpion Stretch - ProneSquat (Sky Reach)

Hamstrings(20)

Forward Bend (Seated, Leg Grab)Groin Stretch (Supine, Strap Assist)Hamstring & Calf Stretch (Strap Assist)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Foam Rolling - Foam RollHamstring Stretch (90/90)Hamstring Stretch (Leg Extended)Hamstring Stretch (Lying)Hamstring Stretch (Partner-Assisted PNF)Hamstring Stretch (Seated, Single-Leg)Hamstring Stretch (Supine Single-Leg)Hamstring Stretch (Supine)InchwormLeg Swing (Forward)Pancake StretchPike StretchRunner's Lunge StretchSeated Straddle StretchToe Touch StretchWorld's Greatest Stretch

Glutes(7)

Figure Four Stretch (Supine)Foam Rolling (Piriformis)Glute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Knee-Across-Body StretchKnee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Calves(14)

Ankle CirclesCalf Foam RollingCalf Stretch - StairCalf Stretch (Seated)Calf Stretch (Toes Elevated)Foam Rolling (Peroneal)Foot Arch Foam Rolling - OtherKnee CirclePeroneal StretchPosterior Tibialis StretchSoleus & Achilles StretchTibialis Anterior Foam RollingWall Calf Stretch (Forearms)Wall Calf Stretch (Hands)

Adductors(7)

Adductor Foam RollingAdductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Butterfly StretchButterfly Stretch (Lying)Groin and Back StretchGroiner

Abductors(6)

Hip Circle (Prone)IT Band Foam RollingLying Cross StretchLying Crossover StretchSupine IT Band / Glute Stretch (Strap)Windmill Stretch

Hip Flexors(4)

Hip Flexor StretchHip Flexor Stretch (Kneeling)Kneeling Hip Flexor StretchLunge Stretch (Kneeling)

Neck(3)

Chin-to-Chest StretchNeck Foam Rolling / Self-MassageNeck Stretch (Lateral)