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StretchingBeginner

Seated Straddle Stretch

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings, Adductors

Secondary

Calves, Lower Back

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Lzu56ewPmPI

Watch Tutorial

https://www.youtube.com/shorts/KIL9t6t4_bE

Watch Tutorial

https://www.youtube.com/shorts/BvQVYLpBmxU

Watch Tutorial

https://www.youtube.com/shorts/TqK2dAvw-H4

Watch Tutorial

https://www.youtube.com/shorts/86NpfQftL4s

Watch Tutorial

https://www.youtube.com/shorts/BRTWEvuW8e4

Watch Tutorial

https://www.youtube.com/shorts/yhH4TqpdyMM

How to Perform

  1. 1

    Sit floor, legs straight wide V.

  2. 2

    Toes up, back straight.

  3. 3

    Hinge hips forward.

  4. 4

    Walk hands forward floor.

  5. 5

    Lower torso towards floor.

  6. 6

    Keep back straight.

  7. 7

    Feel stretch inner thighs/hamstrings.

  8. 8

    Hold 15-30s.

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