Adductors Exercises

36 exercises

Quads(8)

Box Jump (Lateral)Box Shuffle (Side-to-Side)Cone Hop (Single-Leg, Lateral)Jump (Crossover Stride)Plie Squat - Dumbbell Skating Squat (Wide Stance) - Barbell Standing Broad Jump (Lateral)

Hamstrings(8)

Deadlift (Stiff-Leg, Wide Stance) - Barbell Deadlift (Sumo) - Barbell Deadlift (Sumo) - Chains Deadlift (Sumo) - Resistance Band Groin Stretch (Supine, Strap Assist)Seated Straddle Stretch Sumo Deadlift (Reverse Band) - Barbell World's Greatest Stretch

Adductors(18)

Adductor Foam Rolling Adductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Assisted Knee Copenhagen Plank Bound (Lateral)Butterfly Stretch Butterfly Stretch (Lying)Carioca Cone Hop (Lateral)Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Groin and Back Stretch Groiner Hip Adduction - Cable Hip Adduction - Machine Hip Adduction - Resistance Band Side Plank (Copenhagen)

Abductors(2)

Hip Circle Leg Circle (Seated)