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Adductors Exercises
42 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
Clear all filters
Quads
(11)
Box Jump (Lateral)
Box Shuffle (Side-to-Side)
Cone Hop (Single-Leg, Lateral)
Cossack Squat
Jump (Crossover Stride)
Plie Squat - Dumbbell
Skating
Squat (Wide Stance) - Barbell
Standing Broad Jump (Lateral)
Sumo Squat - BODY_ONLY
Sumo Squat - Dumbbell
Hamstrings
(8)
Deadlift (Stiff-Leg, Wide Stance) - Barbell
Deadlift (Sumo) - Barbell
Deadlift (Sumo) - Chains
Deadlift (Sumo) - Resistance Band
Groin Stretch (Supine, Strap Assist)
Seated Straddle Stretch
Sumo Deadlift (Reverse Band) - Barbell
World's Greatest Stretch
Adductors
(21)
Adductor Foam Rolling
Adductor Stretch (Partner-Assisted)
Adductor Stretch (Side-Lying)
Assisted Knee Copenhagen Plank
Bound (Lateral)
Butterfly Stretch
Butterfly Stretch (Lying)
Carioca
Cone Hop (Lateral)
Copenhagen Plank (Assisted)
Copenhagen Plank (Knee-Supported)
Copenhagen Plank (With Leg Raise)
Frog Stretch
Groin and Back Stretch
Groiner
Happy Baby Pose
Hip Adduction - Cable
Hip Adduction - Machine
Hip Adduction - Resistance Band
Lateral Lunge Hold
Side Plank (Copenhagen)
Abductors
(2)
Hip Circle
Leg Circle (Seated)
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