Adductors
Hamstrings
Watch Tutorial
https://www.youtube.com/shorts/inC8AKp31Dg
https://www.youtube.com/shorts/0ahxNLh8kgI
https://www.youtube.com/shorts/RzT6l1tivGQ
Lie right side, right knee bent front.
Lift left leg up.
Hold left foot/behind knee.
Gently pull left knee towards left shoulder.
Option: straighten left leg to deepen.
Feel stretch inner thigh.
Hold 15-30s. Switch sides.