Adductors
Glutes
Lie flat on back, legs extended straight up towards ceiling.
Partner stands at feet, holding ankles.
Slowly abduct (spread) legs apart as far as comfortable.
PNF: Attempt to squeeze legs together against partner's resistance (isometric contraction) for 10s.
Relax, allow partner to gently push legs further apart into deeper stretch. Hold 15-30s.
Communicate comfort level with partner.