Hamstrings, Adductors
Glutes
Watch Tutorial
https://www.youtube.com/shorts/agP60k0FcVE
https://www.youtube.com/shorts/gr36kD0qLUk
https://www.youtube.com/shorts/4xOP3JM23ro
https://www.youtube.com/shorts/-EHSzOh-_e4
https://www.youtube.com/shorts/FKBOEHMno4w
https://www.youtube.com/shorts/1Z42b_9fYH4
https://www.youtube.com/shorts/WG1x0hSRkso
https://www.youtube.com/shorts/YNfj9bXXoXo
https://www.youtube.com/shorts/NJc4XQSUsw0
Lie flat on back.
Loop strap around arch of right foot.
Lift right leg straight up.
Slowly lower straight right leg out to side.
Keep left leg/hip grounded.
Use strap for gentle pull.
Feel stretch inner thigh/hamstring.
Hold 15-30s. Switch legs.