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Other Exercises

164 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(11)

Chain PressChest and Shoulder Stretch (Overhead)Chest Expansion Stretch (Partner-Assisted)Chest Thrust - Heavy BagChest Wall StretchDepth Drop Push-UpDip (Chest Version)Fly - MachinePush-Up (Incline, Depth Jump)Sled Forward Drag with Press - OtherSvend Press (Plate Squeeze Press)

Lats(16)

Advanced Tuck Back Lever HoldChest-to-Bar Pull-UpChin-Up (Towel Assisted)Front Lever (Tuck)Lat Pulldown (Straight Arm)Lat Stretch (Overhead, Partner-Assisted) - OtherPull-OverPull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Band-Assisted)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Rope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Tuck Back Lever Hold

Middle Back(7)

Incline RowInverted RowInverted Row (Neutral Grip)Row - OtherRow (Scapular)Row (Wide)Sled Row

Lower Back(8)

Arch Body Hold (Prone)Arch Body RockArch RaiseAtlas Stone LiftAtlas Stone Trainer LiftDeadlift - AxleHyperextension (Back Extension, Horizontal)Keg Load

Shoulders(17)

Chest Opener Stretch (Seated)Circus Dumbbell PressCrucifix HoldHand Clasp Stretch (Behind the Back)Handstand (Wall-Assisted)Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)Log PressPike Push-Up (Elevated)Plate Raise (Front)Reverse Fly - SledShoulder Stretch (Behind-the-Back)Sled Backward Walk (Overhead)Wave - Battling Rope

Triceps(5)

Bench Dip - WeightedDip - Straight BarDip (Negative)Triceps Extension - ChainTriceps Extension (Overhead) - Sled

Forearms(6)

Curl (Reverse Plate)Farmer's WalkPlate Pinch HoldRickshaw CarryStanding Plate PinchWrist Roller

Abs(16)

Ab Roller RolloutAb Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)Hanging Pike Leg Raise NegativeHip Circle - Hula HoopKnee Raise (Hanging)L-Hang HoldL-Sit HoldLeg Raise (Hanging, Straight)Pike Compression Lift (Seated)Plank (Wall)Plate TwistPress Sit-Up - OtherRing Pallof PressSit-Up (Weighted, Band-Resisted)Swing - Sledgehammer

Obliques(1)

Torso Twist (Bent-Over)

Quads(35)

Backward DragBear Crawl Sled DragBelt Squat (Weighted)Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Lateral)Box Jump (Quick Leap)Box Jump (Single-Leg)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Box Squat (Single-Leg, High)Conan's WheelCone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Cone Sprint DrillCone/Hurdle Hop (Forward)Deadlift (Rickshaw)Depth JumpDepth Jump to Box LeapHigh Knee RaisesHip Flexor/Quad Stretch (Prone, Strap Assist)Jump (Crossover Stride)Lateral Hop to SprintLeg ExtensionPistol Squat (Partial ROM)Quad Stretch (Foot Elevated)Quad Stretch (Supine) - BenchQuadriceps Stretch (Side-Lying, Strap Assist)Sandbag LoadSkatingSled DragSled PushSquat (Assisted)Tire FlipYoke Walk

Hamstrings(21)

Box Jump (Repetitive)Box SkipButt KicksDeadlift (Sumo) - ChainsEccentric Single-Leg Hamstring SlideGlute Ham RaiseGroin Stretch (Supine, Strap Assist)Hamstring & Calf Stretch (Strap Assist)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Floor SlideHamstring SlideHamstring Stretch (Leg Extended)Hamstring Stretch (Lying)Hurdle HopHyperextension (Back Extension, 45° Hyper)Negative Hamstring Floor SlideNordic Curl (Negative) - Resistance BandNordic Hamstring Curl - Resistance BandPower StairsProwler PushSingle-Leg Hamstring Curl Slide

Calves(7)

Balance Board StandCalf Raise (Donkey)Calf Stretch - StairFoot Arch Foam Rolling - OtherPeroneal StretchPosterior Tibialis StretchTibialis Anterior Foam Rolling

Adductors(7)

Assisted Knee Copenhagen PlankButterfly Stretch (Lying)Cone Hop (Lateral)Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Abductors(2)

Leg Circle (Seated)Supine IT Band / Glute Stretch (Strap)

Hip Flexors(1)

Leg Swing (Forward-Backward)

Neck(4)

Neck Extension - PlateNeck Flexion - PlateNeck Flexion (Seated) - OtherNeck Foam Rolling / Self-Massage