Other Exercises

58 exercises

Chest(4)

Chain Press (Handles) - Other Chest Expansion Stretch (Partner-Assisted)Single Arm Push - Heavy Bag Svend Press (Plate Squeeze Press)

Lower Back(3)

Atlas Stone Lift Atlas Stone Trainer Lift Keg Load

Shoulders(5)

Crucifix Hold Log Press Plate Raise (Front)Plate Steering Wheel - Other Shoulder Extension Stretch (PVC Pipe) - Other

Forearms(5)

Curl (Reverse Plate)Farmer's Walk Plate Pinch Hold Rickshaw Carry Wrist Roller

Abs(4)

Janda Sit-Up Plate Twist Press Sit-Up - Other Swing - Sledgehammer

Quads(14)

Conan's Wheel Cone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Cone Sprint Drill Deadlift (Rickshaw)Hip Flexor/Quad Stretch (Prone, Strap Assist)Lateral Hop to Sprint Quadriceps Stretch (Side-Lying, Strap Assist)Sandbag Load Shrimp Squat (Weighted)Sissy Squat (Weighted) - Other Skating Tire Flip Yoke Walk

Hamstrings(10)

Eccentric Single-Leg Hamstring Slide Glute Ham Raise (Natural)Hamstring & Calf Stretch (Strap-Assisted)Hamstring Floor Slide Hamstring Slide Hurdle Hop Leg Curl (Partner-Assisted)Negative Hamstring Floor Slide Power Stairs Single-Leg Hamstring Curl Slide

Calves(2)

Balance Board Stand Posterior Tibialis Stretch - Other

Adductors(7)

Adductor Stretch (Supine, Strap Assist)Cone Hop (Lateral)Copenhagen Plank Copenhagen Plank (Assisted, Knee-Supported)Copenhagen Plank (Assisted)Copenhagen Plank (Knee-Supported)Copenhagen Plank (With Leg Raise)

Abductors(1)

Supine IT Band / Glute Stretch (Strap)

Neck(3)

Neck Extension - Plate Neck Extension (Seated) - Other Neck Flexion - Plate

Download Fitloop — Free

No ads. iOS & Android.