Quadriceps
Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps
Position yourself inside Conan's Wheel implement.
Lift weighted arm of implement into Zercher position (crook of elbows). Clasp hands.
Keep torso upright, core braced.
Lift implement off ground.
Walk in circular path, taking short, quick steps.
Keep gaze forward/up.
Continue for desired distance/revolutions.
Breathe consistently.