Traps Exercises

31 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

Clear all filters

Middle Back(2)

Row (Scapular)Shrug (Mid-Back) - Dumbbell

Lower Back(2)

Rack Pull Rack Pull (Band-Resisted)

Shoulders(3)

Snatch (Muscle) - Barbell Upright Row - Barbell Upright Row (One-Arm) - Smith Machine

Traps(18)

Clean Shrug - Barbell Row (Upright) - Cable Row (Upright) - Resistance Band Scapular Pull-Up Scapular Shrug Shoulder Shrug Shoulder Shrug (Circular)Shrug - Barbell Shrug - Cable Shrug - Calf Machine Shrug - Dumbbell Shrug - Machine Shrug (Behind The Back) - Barbell Shrug (Behind The Back) - Smith Machine Shrug (Snatch Grip) - Barbell Sumo High Pull - Kettlebell Upright Row - Dumbbell Upright Row - Smith Machine

Forearms(1)

Hamstrings(3)

Hang Power Clean - Smith Machine Power Clean - Barbell Snatch Pull - Barbell

Neck(2)

Neck Foam Rolling / Self-Massage Neck Stretch (Lateral)

FITLOOP

Exercises Programs Routines Progressions Privacy Terms Contact

© 2026 Fitloop