Traps, Shoulders
Biceps, Middle Back, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/MVDNQt5NgKI
https://www.youtube.com/shorts/nfhe918YV9k
https://www.youtube.com/shorts/_Lye_1p8NUI
https://www.youtube.com/shorts/F2iYOL9Y3sY
https://www.youtube.com/shorts/WkBVYccJf34
https://www.youtube.com/shorts/3qDWygpHAdg
https://www.youtube.com/shorts/6hQS7xJKNds
https://www.youtube.com/shorts/J8N1TcmNbyI
https://www.youtube.com/shorts/63mj2R3vQ2Y
Attach bar low pulley.
Stand facing, grasp bar overhand close grip.
Arms extended.
Lift bar vertically towards chin.
Lead elbows, keep bar close.
Elbows higher than wrists.
Pause.
Lower slowly.
Repeat.