Traps, Shoulders
Biceps, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/4engp4e6KzU
https://www.youtube.com/shorts/VyS7ifbL8vw
https://www.youtube.com/shorts/9YMpYa1s0zY
https://www.youtube.com/shorts/Vyc0VE6AgGQ
https://www.youtube.com/shorts/KriN_OQ6E2c
Stand on band middle.
Hold handles overhand close grip, front thighs.
Arms extended.
Lift handles vertically towards chin.
Lead elbows, keep handles close.
Elbows higher than wrists.
Pause.
Lower slowly.
Repeat.