Shoulders
Biceps, Middle Back, Traps
Attach rope handle to high or mid pulley.
Stand facing machine, grasp rope ends, palms facing each other or down.
Step back, arms extended.
Pull rope towards face, leading with hands towards ears/forehead.
Keep elbows high and out to sides.
Retract shoulder blades, externally rotate shoulders at end.
Pause, squeeze upper back/rear delts.
Slowly return to start.
Repeat.