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Middle Back Exercises
51 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Lats
(11)
Archer Row - Rings
Front Lever (Tuck)
Inverted Row Hold
Iso-Lateral Row - Machine
Pull-Up (Mixed Grip)
Row (Advanced Tuck Front Lever)
Row (High Pulley, Single-Arm) - Cable
Row (High Pulley) - Cable
Row (Single-Arm) - Rings
Shotgun Row - Cable
Tuck Back Lever Hold
Middle Back
(38)
Bench Pull (Incline) - Barbell
Bent-Over Row - Barbell
Bent-Over Row - Kettlebell
Bent-Over Row - Smith Machine
Cable Row (Seated) - Cable
Cable Row (Single-Arm) - Cable
Foam Rolling (Rhomboids)
High Row - Machine
Incline Row
Inverted Row
Inverted Row - Suspension Strap
Inverted Row (Neutral Grip)
Kettlebell Row (Single-Arm) - Kettlebell
Landmine Row (Single-Arm) - Barbell
Lying Cambered Bar Row - Barbell
Renegade Row (Alternating) - Kettlebell
Row - Other
Row - Suspension Trainer
Row (Alternating) - Kettlebell
Row (Bench Supported) - Barbell
Row (Bent-Over, Neutral Grip) - Dumbbell
Row (Bent-Over, Reverse Grip) - Barbell
Row (Bent-Over, Single-Arm) - Barbell
Row (Bent-Over, Two Arm) - T-Bar
Row (Bent-Over) - Barbell
Row (Bent-Over) - Dumbbell
Row (Incline) - Dumbbell
Row (Scapular)
Row (Single-Arm) - Dumbbell
Row (Vertical)
Row (Wide)
Shrug (Mid-Back) - Dumbbell
Sled Row
Spinal Twist
T-Bar Row - Barbell
T-Bar Row (Lying) - Machine
Upper Back Stretch
Upper Back Stretch (Hands Clasped)
Lower Back
(1)
Cat-Cow
Quads
(1)
Rowing (Stationary) - Machine