Bench Pull (Incline) - Barbell

Set incline bench ~30 degrees. Lie prone, chest supported.

Hold barbell/dumbbells below bench, overhand grip, arms extended.

Exhale, pull weight towards lower chest.

Keep elbows flared slightly or tucked depending on target area (flared for upper back).

Squeeze shoulder blades.

Pause.

Inhale, lower weight slowly.

Repeat.