Lats Exercises

91 exercises

Chest(3)

Pullover (Straight-Arm) - Dumbbell Pullover (Wide-Grip, Decline) - Barbell Raise and Pullover (Front) - Barbell

Lats(60)

Advanced Tuck Back Lever Hold Archer Row - Ring Arm Swing Stretch (Dynamic) Cable Row (Seated) - Elevated Chest-to-Bar Pull-Up Child's Pose Lat Stretch Chin-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)Front Lever (Tuck)Hang (Arch)Hang (One-Arm) - Pull-Up Bar Ice Cream Maker (Tuck) - Rings Iso-Lateral Row - Machine Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Lat Foam Rolling Lat Pulldown (Close-Grip) - Cable Lat Pulldown (Full ROM) - Cable Lat Pulldown (One-Arm) - Cable Lat Pulldown (Straight Arm)Lat Pulldown (Underhand) - Cable Lat Pulldown (V-Bar) - Cable Lat Pulldown (Wide-Grip) - Cable Lat Stretch (Overhead, Partner-Assisted) - Other Lat Stretch (Side-Lying)Lat Wall Stretch Lateral Trunk Stretch (Seated)Muscle-Up (Strict) - Rings Muscle-Up Negative - Ring Negative Pull-Up Overhead Throw (Catch & Throw) - Medicine Ball Pull-Over Pull-Up Pull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Band-Assisted)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Pulldown (Straight-Arm) - Cable Pulldown (Wide-Grip Behind The Neck) - Cable Pullover (Bent-Arm) - Barbell Pushdown (Incline) - Cable Rope Climb Rope Climb (Smith Machine Assisted)Row (Advanced Tuck Front Lever)Row (High Pulley, One-Arm) - Cable Row (High Pulley, Single-Arm) - Cable Row (High Pulley) - Cable Row (One-Arm) - Rings Row (Tuck Front Lever) - Rings Shotgun Row - Cable Slam - Medicine Ball Tuck Back Lever Hold

Middle Back(13)

Bent-Over Row - Barbell Bent-Over Row - Kettlebell Cable Row (One-Arm) - Cable Cable Row (Seated) - Cable Incline Row Kettlebell Row (One-Arm) - Kettlebell Landmine Row (One-Arm) - Barbell Lying Cambered Bar Row - Barbell Row - Other Row (Bent-Over, Reverse Grip) - Barbell Row (One-Arm) - Dumbbell T-Bar Row - Barbell T-Bar Row (Lying) - Machine

Shoulders(7)

Inverted Hang - Rings Overhead Reach Stretch Overhead Throw (Standing Two‑Arm) - Medicine Ball Reach (Overhead) Stretch Skin The Cat - Rings Skin the Cat (Pike) - Rings Wrist Pull Stretch (Side)

Forearms(1)

Abs(4)

Chin-Up (Crunch)Medicine Ball Slam (One-Arm) - Medicine Ball Medicine Ball Throw (One-Arm Overhead) - Medicine Ball Medicine Ball Throw (Overhead) - Medicine Ball

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch

Quads(1)

Rowing (Stationary) - Machine