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StretchingBeginner

Lat Wall Stretch

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lats, Shoulders

Secondary

Obliques

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/YxTiCxKVtfw

Watch Tutorial

https://www.youtube.com/shorts/JUglskfkdgQ

Watch Tutorial

https://www.youtube.com/shorts/zcB3pXXA1BQ

Watch Tutorial

https://www.youtube.com/shorts/rAETahLADFc

Watch Tutorial

https://www.youtube.com/shorts/AFmbbrIEuY0

Watch Tutorial

https://www.youtube.com/shorts/yEPqxGBT98Q

Watch Tutorial

https://www.youtube.com/shorts/ExTlW_pfX_s

How to Perform

  1. 1

    Stand facing wall/doorway.

  2. 2

    Raise right arm up, bend elbow 90 deg.

  3. 3

    Place right forearm against wall.

  4. 4

    Step slightly forward left foot.

  5. 5

    Gently lean torso towards wall.

  6. 6

    Feel stretch right lat/shoulder.

  7. 7

    Hold 15-30s.

  8. 8

    Switch sides.

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