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StretchingBeginner

Lat Stretch (Side-Lying)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lats, Obliques

Video Tutorial

Watch Tutorial

https://youtube.com/shorts/T_AnP8NidAk

Watch Tutorial

https://www.youtube.com/shorts/5HLQAVOvxNE

Watch Tutorial

https://www.youtube.com/shorts/1_zRL1KV2kE

Watch Tutorial

https://www.youtube.com/shorts/3Zw9CNegHcY

Watch Tutorial

https://www.youtube.com/shorts/GmnProYHeRM

Watch Tutorial

https://www.youtube.com/shorts/yEPqxGBT98Q

Watch Tutorial

https://www.youtube.com/shorts/H2vb2gaAmvo

How to Perform

  1. 1

    Lie left side, left knee bent front.

  2. 2

    Right leg straight behind.

  3. 3

    Reach right arm overhead.

  4. 4

    Gently pull right wrist with left hand.

  5. 5

    Feel stretch right side.

  6. 6

    Hold 15-30s.

  7. 7

    Switch sides.

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