Lats
Shoulders, Triceps
Attach a straight bar or rope to a high cable pulley.
Stand facing the machine, feet shoulder-width apart, grasp bar/rope with overhand grip.
Step back slightly, arms extended forward/upward, maintaining a slight bend in elbows.
Lean forward slightly at hips, keeping back straight.
Engage lats and pull the bar/rope down towards thighs in a wide arc, keeping arms straight.
Squeeze lats at the bottom.
Slowly return to starting position with control.
Repeat for desired repetitions.