FITLOOP LogoFITLOOP
StrengthBeginner

Lat Pulldown (Single-Arm) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/9caex364ZR4

Watch Tutorial

https://www.youtube.com/shorts/M9YKzWqLReU

Watch Tutorial

https://www.youtube.com/shorts/8zA8DjHRaq0

Watch Tutorial

https://www.youtube.com/shorts/cprwWc5qUnQ

Watch Tutorial

https://www.youtube.com/shorts/4lKxpQvTDvU

Watch Tutorial

https://www.youtube.com/shorts/-BelNLUnj80

Watch Tutorial

https://www.youtube.com/shorts/0VDkEX5RBC8

Watch Tutorial

https://www.youtube.com/shorts/aXPW00-F5eo

Watch Tutorial

https://www.youtube.com/shorts/1AtgcEMZ2cQ

Watch Tutorial

https://www.youtube.com/shorts/EdvTdQwhQH4

How to Perform

  1. 1

    Sit lat pulldown machine.

  2. 2

    Attach single handle high pulley.

  3. 3

    Grasp handle one hand (over/under/neutral).

  4. 4

    Torso upright.

  5. 5

    Pull handle down towards shoulder/chest.

  6. 6

    Drive elbow down, squeeze lat.

  7. 7

    Return slowly.

  8. 8

    Repeat reps, switch arms.

Explore More Exercises

More Lats ExercisesCable ExercisesBrowse All Exercises