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FITLOOP

StrengthBeginner

Lat Pulldown (V-Bar) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats

Secondary

Biceps, Middle Back, Shoulders, Upper Back

How to Perform

  1. 1

    Sit lat pulldown machine.

  2. 2

    Attach V-bar high pulley.

  3. 3

    Grasp V-bar neutral grip.

  4. 4

    Lean back slightly, chest up.

  5. 5

    Pull bar down to upper chest.

  6. 6

    Drive elbows down/back.

  7. 7

    Squeeze back.

  8. 8

    Return slowly.

  9. 9

    Repeat.