Lats
Biceps, Middle Back, Shoulders, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/7FeEgk0bv9s
https://www.youtube.com/shorts/kDG6ghoBt2o
https://www.youtube.com/shorts/0g0CCM9yqq0
https://www.youtube.com/shorts/dlw_Ly_9wqc
https://www.youtube.com/shorts/78b0oWXd1o0
Sit lat pulldown machine.
Attach V-bar high pulley.
Grasp V-bar neutral grip.
Lean back slightly, chest up.
Pull bar down to upper chest.
Drive elbows down/back.
Squeeze back.
Return slowly.
Repeat.