Upper Back Exercises

39 exercises

Chest(1)

Scapular Push-Up

Lats(3)

Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Pulldown (Wide-Grip Behind The Neck) - Cable

Middle Back(9)

Bench Pull (Incline) - Barbell Bent-Over Row - Smith Machine Foam Rolling (Rhomboids)High Row - Machine Inverted Row - Suspension Strap Row - Suspension Trainer Row (Bench Supported) - Barbell Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(12)

Eagle Arms Stretch Face Pull - Rings Prone Y-T-W - Body Only Reverse Snow Angel Scapular Pull-Up Hold - Pull-Up Bar Suspension Face Pull Thoracic Extension - Foam Roll Thoracic Extension Over Foam Roller Thoracic Extension Stretch - Foam Roll Thoracic Rotation Thread the Needle Wall Shoulder Blade Squeeze Hold

Lower Back(1)

Hug-a-Ball Stretch - Exercise Ball

Shoulders(11)

Barbell Rack Delivery Drill Face Pull - Resistance Bands Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Flyes (Reverse) with External Rotation - Dumbbell Prone Y Raise Puppy Pose Rear Delt Fly - Dumbbell Rear Delt Raise (Bent-Over) - Dumbbell Shoulder Dislocate

Quads(2)

Sandbag Load Tire Flip