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Upper Back Exercises
22 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Lats
(3)
Pull-Up (Weighted)
Pull-Up (Wide-Grip Behind The Neck)
Pulldown (Wide-Grip Behind The Neck) - Cable
Middle Back
(10)
Bench Pull (Incline) - Barbell
Bent-Over Row - Barbell
Bent-Over Row - Smith Machine
Foam Rolling (Rhomboids)
High Row - Machine
Inverted Row - Suspension Strap
Row - Suspension Trainer
Row (Bench Supported) - Barbell
Upper Back Stretch
Upper Back Stretch (Hands Clasped)
Lower Back
(1)
Hug-a-Ball Stretch - Exercise Ball
Shoulders
(6)
Barbell Rack Delivery Drill
Face Pull (Seated) - Cable
Flyes (Reverse) - Dumbbell
Flyes (Reverse) - Machine
Flyes (Reverse) with External Rotation - Dumbbell
Rear Delt Raise (Bent-Over) - Dumbbell
Quads
(2)
Sandbag Load
Tire Flip