Abs Exercises

128 exercises

Lats(2)

Pull-Up (L-Sit)Slam - Medicine Ball

Lower Back(3)

Child's Pose to Cobra Half Lord of the Fishes Pelvic Tilt (Standing)

Shoulders(2)

Bear Crawl Tuck Planche Hold

Abs(109)

Ab Circle (Seated)Ab Rollout - Rings Ab Rollout (Kneeling) - Barbell Ab Wheel Rollout (Kneeling)Ab Wheel Rollout (Standing)Advanced Tuck L-Sit Hold Barbell Rollout - Bench Bicycle Crunch Bodyline Stability Drill Bodyweight Skill Sequence Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Chin-Up (Crunch)Cobra Stretch Crane Pose (Bakasana)Crunch Crunch - Cable Crunch - Machine Crunch - Stability Ball Crunch (Cable) with Side Bend - Cable Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Long Lever)Crunch (Oblique) - Cable Crunch (Reverse)Crunch (Standing, Rope) - Cable Crunch (Starfish)Crunch (Tuck)Crunch (Weighted) - Medicine Ball Dead Bug Deadbug (Weighted) - Dumbbell Decline Crunch Dragon Flag Fallout - Suspension Trainer Figure 8 - Kettlebell Flutter Kick Forearm Plank to Pike Gate Pose Hanging Knee Raise Hanging L-Sit Hanging Pike Leg Raise Negative Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel Bar Knee Raise (Parallel Bar)Knee Tuck - Stability Ball Knee Tuck (Seated)L Sit to Tuck Transition L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Compression Press L-Sit Hold L-Sit Hold (Foot-Supported)L-Sit Leg Raise (Negative)Leg Pull-In (Flat Bench)Leg Raise Leg Raise (Hanging, Straight)Leg Raise (Lying)Leg Tuck Manna Hold Medicine Ball Sit-Up Throw - Medicine Ball Medicine Ball Slam (Single-Arm) - Medicine Ball Medicine Ball Throw (Lying Single-Arm) - Medicine Ball Mountain Climber Oblique Crunch (Decline)Pallof Press - Resistance Band Pallof Press With Rotation - Cable Pelvic Tilt Pike Compression Lift (Seated)Pike Leg Raise - Pull-Up Bar Plank Plank (Marching)Plank (Shoulder Tap)Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Plank (Wall)Plate Twist Press Sit-Up - Other Reverse Crunch - Cable Reverse Crunch - Suspension Trainer Reverse Crunch (Decline)Reverse Crunch with Hip Lift Ring Fallout - Rings Ring Pallof Press Russian Twist - Cable Scissor Kick Seated Crunch - Cable Sit-Up Sit-Up (Banded)Sit-Up (Butterfly)Sit-Up (Press) - Barbell Sit-Up (Three-Quarter)Spell Caster - Dumbbell Spiderman Crawl Stomach Vacuum Straddle L-Sit Hold Swing - Sledgehammer Toe Touch Crunch Torso Twist (Full) - Medicine Ball Tucked L-Sit Upward Facing Dog V-Up Wall Plank Hold Windmill (Double) - Kettlebells Windshield Wiper - Pull-Up Bar

Obliques(8)

180s - Barbell Oblique Crunch Russian Twist Russian Twist - Medicine Ball Russian Twist (Weighted)Side Jackknife Standing Torso Rotation - Medicine Ball Woodchop - Resistance Band

Core(1)

Quads(2)

Camel Pose (Ustrasana)Revolved Side Angle

Hip Flexors(1)

Seated Pike Compression

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