Quick Answer
Low to High Cable Woodchop is a intermediate strength exercise that targets your abdominals, obliques and core. It uses a cable. Attach handle low pulley.
Video Tutorial
How to Perform the Low to High Cable Woodchop
- 1
Attach handle low pulley.
- 2
Stand sideways to machine.
- 3
Grasp handle both hands, arms extended down towards pulley.
- 4
Squat slightly.
- 5
Pull handle diagonally up across body.
- 6
Rotate torso, pivot back foot.
- 7
Finish arms extended overhead opposite side.
- 8
Return slowly.
- 9
Repeat reps, switch sides.
Common Mistakes to Avoid
- !Rushing reps instead of controlling the lowering (eccentric) phase — aim for 2–3 seconds down.
- !Letting form break down as reps add up. Stop the set when technique slips, not when you physically can't do another rep.
- !Using momentum to swing through reps. Pause briefly in the contracted position to keep tension on the muscle.
Tips for Better Form
- ✓Breathe out during the effort (concentric) and breathe in on the return (eccentric).
- ✓Use a mirror or film yourself on your first session — your perceived form and actual form often differ.
- ✓Keep ribs down and lats engaged — this keeps tension on the core, not the hip flexors.
- ✓Start each set with 1–2 warm-up reps at a lighter load to groove the movement.
Alternative Exercises
If the Low to High Cable Woodchop isn't right for your body, equipment, or goal, try these similar exercises that hit the same muscle groups:
High to Low Cable Woodchop
Abdominals, Obliques, Core • Cable
180s
Obliques, Abdominals, Core • Barbell
Figure 8
Abdominals, Obliques, Core • Kettlebells
Pass Between Legs Figure 8
Abdominals, Core • Kettlebells
Suspension Fallout
Abdominals, Core • Suspension
Bodyline Stability Drill
Abdominals, Obliques • Body Only
Frequently Asked Questions
What muscles does the Low to High Cable Woodchop work?
The Low to High Cable Woodchop primarily works your abdominals, obliques and core. Secondary muscles include the shoulders, glutes and lower back.
What equipment do I need for the Low to High Cable Woodchop?
The Low to High Cable Woodchop needs a cable. You can perform it at home or at the gym as long as you have what's listed.
Is the Low to High Cable Woodchop suitable for beginners?
The Low to High Cable Woodchop is an intermediate exercise. Beginners can try it with a lighter load or an easier variation before progressing to the full movement.
How many sets and reps of Low to High Cable Woodchop should I do?
For strength: 3–5 sets of 3–6 reps with longer rest (2–3 min). For hypertrophy (muscle growth): 3–4 sets of 8–12 reps with moderate rest (60–90 sec). For endurance: 2–3 sets of 15+ reps with short rest (30–45 sec). Adjust based on your program and goal.
Can I do the Low to High Cable Woodchop every day?
No. Muscles need 48 hours to recover between heavy training sessions. If you want to train abdominals, obliques and core more frequently, alternate harder and easier variations and keep overall weekly volume moderate.