Abdominals, Obliques, Core
Hamstrings, Shoulders, Glutes, Lower Back
Stand feet wider than shoulders, hold KB one hand.
Slight knee bend, hinge hips, back flat.
Pass KB front-to-back between legs.
Grab with other hand behind legs.
Swing KB around outside of leg, pass back through front-to-back.
Continue figure 8 pattern smoothly.
Reverse direction after reps/time.